18 May 2016

Pomegranate - Apple Green Smoothie with Pear and Spinach

This recipe is my experiment with http://www.incrediblesmoothies.com/
Serves 1

Ingredients
  • 1 cup pomegranate seeds
  • 1 apple, peeled, cored and diced
  • 1 pear, peeled, cored and diced
  • 1 large handful spinach
  • Sugar, sweetener or honey as required (My addition)


Preparation
  • Dunk spinach in boiled water for 30 seconds, drain and cool in ice water. (You could use raw spinach if you like the raw flavour. The taste is the same, though!)
  • Blend pomegranate, apple and pear in a mixer till smooth. Add spinach and pulse till smooth. Add the sugar and pulse till everything is blended. 
  • Pour in a glass and serve. 
Note: 
Calories - about 335 

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