18 May 2016

Mango - Strawberry Green Smoothie with Spinach

Recipe from: http://www.incrediblesmoothies.com/recipes/mango-smoothie-recipes-and-nutrition/

Serves 1

Ingredients
  • 1 cup mango chunks
  • 1 cup strawberry, cored and diced
  • 2 large handfuls spinach
  • Sugar, sweetener or honey as required (My addition)
Preparation

  • Dunk spinach in boiled water for 30 seconds, drain and cool in ice water. (You could use raw spinach if you like the raw flavour. The taste is the same, though!)
  • Blend apple and strawberry in a mixer till smooth. Add spinach and pulse till smooth. Add the sugar and pulse till everything is blended. 
  • Pour in a glass and serve. 


Note: 
Calories - about 280 





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