29 March 2016

Cheesy Macaroni with Broccoli, Cauliflower and Carrots

Serves 4

Ingredients
  • 1/2 cup uncooked elbow macaroni
  • 1 cup fresh broccoli florets
  • 3/4 cup fresh cauliflower florets
  • 1 large carrots, halved and thinly sliced
  •  1 celery ribs, sliced
  • 1/2 medium onion, chopped
  • 1 tsp butter
  • 1/8 cup all-purpose flour
  • 1/3 cup low fat milk
  • 1/3 cup vegetable stock
  • 1 cup shredded cheese
  • 1 tsp Dijon mustard
  • Pinch of salt
  • Dash of pepper
  •  Dash of paprika to taste (chilli powder)

·         Preparation
  • Preheat oven to 350°. 
  • Cook macaroni according to package directions, adding broccoli, cauliflower florets, carrots and celery during the last 6 minutes. Drain, transfer to a greased baking dish.
  • Heat butter in a pan. Saute onion until tender. 
  • Sprinkle with flour; stir until blended. Gradually stir in milk and broth. Bring to a boil; cook and stir 2 minutes or until thickened. Stir in the cheese, mustard, salt and pepper.
  • Pour over macaroni mixture; stir to coat. Sprinkle with paprika. 
  • Bake, uncovered, 15-20 minutes or until heated through. 
  • Serve immediately

  

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